Effortless
Wellness.
Meet Arlo — the AI coach that builds a complete plan for your weight, skin, gut, and sleep, then rewrites it the second you log a meal, finish a workout, or skip a habit.
You just live. Arlo handles the rest.
How Arlo works
One plan.
That keeps up with you.
From the first message to the last calorie of the day — Arlo designs, follows up, and recalibrates so you never feel “off-plan” again.
Tell Arlo what you want
One primary goal. As many sub-goals as you like.
Lose 8 kg, fix your sleep, calm your gut, glow up your skin. Pick a primary goal and stack secondary ones beside it — Arlo learns how they connect for your body.
Arlo builds your plan
Workouts, meals, sleep, habits — designed around your life.
It reads your schedule, diet, medical history, Apple Watch and Health Connect data — then drafts a daily plan that fits the version of you who actually exists, not the one in a textbook.
It follows up like a coach
Calls, notifications, gentle nudges — never noise.
Time to log lunch. Time to walk. Forgot dinner? Arlo calls. Crushed your steps? Arlo notices. It respects your quiet hours and your tone — gentle, motivational, clinical, your call.
The plan rewrites itself
Finish one task — the rest of the day recalibrates instantly.
Logged a heavier lunch? Dinner shrinks. Skipped your workout? Tomorrow gets gentler, not punishing. Slept 5 hours? The plan softens. Arlo keeps you moving forward, not starting over.
Inside Arlo
Two minds. One coach.
Arlo thinks like a clinician and talks like a friend. That's what makes the plan feel doable — and the results stick.
The Coach
The analytical mind. It reads your Apple Watch, Health Connect, food logs, sleep stages, and medical profile — then turns it into the next best move. It never guesses, never hallucinates, and never confuses what you told it with what it inferred.
The Companion
The personality you actually want to hear from. Warm when you slip, sharp when you're flying. Pick a tone — gentle, motivational, clinical — Arlo adapts. There's even a safe mode that drops calorie and weight language entirely.
Real-time recalc
Always on, never noisy
Arlo in action
One chat on top.
A whole plan underneath.
While you just chat or tap a checkbox, Arlo is reading your watch, updating macros, rescheduling missed habits, and rewriting tomorrow before tonight is over.
Arlo
your AI coach
What's inside
Everything, built in.
No plug-ins. No five other apps to wire up. Open Arlo, link your health data, and you're set.
Apple Health + Health Connect
Steps, sleep, HR, workouts — synced in the background
Self-updating plan
Finish one task and the rest of the day recalibrates
Calls & smart notifications
Arlo follows up so you don't have to remember
Photo food logging
Snap a meal — macros are filled in for you
Goal-aware coaching
Weight, sleep, skin, gut, energy — treated together
Privacy-first medical data
Allergies, conditions, meds — held to a stricter bar
Got questions?
Frequently asked questions
Everything about how Arlo plans, follows up, and keeps your data safe.